CLASSES
Mindfulness for Everyone
This self-pace course offers a dynamic and comprehensive understanding of mindfulness from a secular perspective. Over 8-modules of educational materials and more than 20 guided practices. The course is designed for beginners and well-seasoned practitioners.
Buddhist Recovery
This self-pace course offers a dynamic and comprehensive understanding of mindfulness from a secular perspective. Over 8-modules of educational materials and more than 20 guided practices. The course is designed for beginners and well-seasoned practitioners.